1
Understanding Where You Are
Before making any decisions, it's important to honestly assess your current situation. This isn't about blame—it's about clarity.
Ask yourself these foundational questions:
- How long have I been feeling this way?
- Is this a temporary rough patch or a fundamental incompatibility?
- Do I still love my spouse? Do I still like them as a person?
- Can I imagine a happy future together if things changed?
- Am I staying for the right reasons (love, commitment) or the wrong ones (fear, guilt, convenience)?
Take time to reflect on how you truly feel about your marriage right now—not how you think you should feel or how others expect you to feel.
There's no "right" way to feel. All emotions are valid during this process.
Checklist
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