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Why Self-Care Matters Now
Divorce is one of the most stressful life events you can experience. Taking care of yourself isn't selfish—it's essential for surviving this process and being present for your children.
The stress of divorce affects:
- Your body: Sleep disruption, appetite changes, lowered immunity
- Your mind: Difficulty concentrating, decision fatigue, forgetfulness
- Your emotions: Grief, anger, anxiety, depression, relief (often all at once)
- Your relationships: Changes in friendships, family dynamics, parenting
Self-care helps you:
- Make better decisions when stakes are high
- Be a better parent during a difficult time
- Avoid making emotional decisions you'll regret
- Build the resilience you need for the road ahead
- Model healthy coping for your children
Research shows that how you cope during divorce predicts your adjustment afterward. Investing in self-care now pays dividends later.
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