Thriving in Long-Term Co-Parenting

Navigating Life Changes

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When You Start Dating

Re-entering the dating world as a parent requires thoughtfulness about how and when to involve your children.

Before you introduce anyone:

  • Wait until serious: Most experts recommend waiting at least 6 months of exclusive dating
  • Be emotionally ready: Are you dating for the right reasons, not just loneliness or revenge?
  • Consider your children's adjustment: Are they still processing the divorce?
  • Vet the person: Do they understand and accept your role as a parent?

Introducing a new partner to your children:

  • Tell your co-parent first: Courtesy matters, and surprises from children cause conflict
  • Start casual: Brief meetings in public, group settings
  • Don't rush overnights: Wait until the relationship is clearly long-term
  • Let relationships develop naturally: Don't force kids to like your partner
  • Watch for signs of discomfort: Children may need more time or space

Ongoing guidelines:

  • Keep new partners out of co-parenting decisions and conflicts
  • Don't expect your partner to take on a parenting role immediately
  • Maintain your children's routines and relationships
  • Be prepared for mixed reactions from children
  • Don't compare your dating life to your ex's

Children need time to adjust. Introducing partners too quickly or having a series of short-term partners meet your children can cause confusion and loyalty conflicts.

Checklist

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